நீராவிக் குளியலின் நன்மைகள்

The steam bath known as 'sauna' has been known to people for centuries, but has only recently started to become more popular with many, and its benefits have only recently started to become more apparent with many studies showing that regular sauna use can be beneficial to cardiovascular health. Cardiovascular health: Regular sauna use has been shown by several studies to benefit the heart and cardiovascular system. This is because saunas can have a positive effect on the human body's cells, arteries and nervous system, all of which contribute to heart health. A study of men in Finland found that those who used saunas had a 63% lower risk of sudden cardiac death. Blood pressure: Although sauna use temporarily increases the heart rate and blood pressure, it has been shown to have long-term benefits for blood pressure. Sauna use can help to lower blood pressure in people with high blood pressure, and may also reduce the risk of developing high blood pressure in people who do not have it. Dementia: Regular sauna use may reduce the risk of developing dementia and Alzheimer's disease. One study found that men who went to a sauna four to seven times a week had a 66% lower risk of developing the disease. Pain relief: Saunas can help to relieve muscle pain. People with conditions such as arthritis and ankylosing spondylitis often find that their symptoms improve with sauna use. Stress relief: Saunas can help to reduce overall stress levels. There is some evidence to suggest that saunas can help to lower levels of cortisol, a stress hormone. People with depression may also find that their appetite improves with regular sauna use. Toxin removal: Some people use saunas as part of a detoxification program. The theory is that sweating can help to remove toxins from the body, such as heavy metals, which are stored in fat. Others use saunas to help clear their body of toxins from drug use. Saunas may help to eliminate these chemicals through sweat. Better sleep: Research suggests that many people get a better night's sleep after heat-related treatments, including sauna use.